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Are There Calories in Weed? Exploring the Caloric Content of Cannabis

calories

An increasing number of people are actively interested in preserving their well-being in today’s world where health consciousness is growing. Many people just want to live longer and healthier lives, which includes keeping an eye on their diets and getting regular exercise. And who is to blame for them? However, keeping a healthy weight is crucial to living a long life. 

Studies have indicated that individuals who uphold a nutritious diet typically live longer and are less likely to suffer from serious health conditions like obesity, type 2 diabetes, and heart disease. A balanced diet can also help people with chronic illnesses manage their conditions more effectively and lower their chance of developing new problems. Using cannabis in your treatment may assist with a variety of medical conditions. A medical marijuana card that gives you legal access to medical marijuana is necessary in order to use cannabis for medical purposes. 

Of course, a lot of people are aware that drinking alcohol frequently contributes to weight gain. And since cannabis use is becoming more and more accepted on a social and cultural level, it makes sense to ask: Does marijuana have calories?

Are There Calories in Cannabis?

In summary, although in trace amounts, raw cannabis plant material does contain calories. But there’s a big difference between raw plant material and products that have been infused with cannabis, like drinks and edibles. 

There aren’t many calories in the raw cannabis flower itself. Fibrous matter makes up the majority of the plant, so eating it would only provide a small amount of calories. Remember that this term ‘ingesting’ refers to actually eating the plant material; there are no additional calories associated with smoking cannabis. In actuality, eating a lot of fiber is linked to weight reduction. 

However, goods infused with cannabis, such as drinks and edibles, can include a substantial amount of calories. To improve flavor and potency, these products are frequently formulated with extra ingredients like sugars, fats, and oils. Thus, consuming a large amount of edibles or drinks infused with cannabis may add significantly to caloric intake, contingent upon the nature of the particular product and its constituents.

Still, just like any other food or drink, the caloric content of cannabis-infused products can vary greatly. Therefore, if you want to enjoy cannabis while keeping an eye on your calories, you’ll need to pay close attention to portion sizes and carefully read product labels to understand the nutritional information and calorie content.

If you live in Iowa and want to buy cannabis from a dispensary, you must have a medical cannabis card, which gives you authorized access to medical marijuana. Find an Medical doctor near me to obtain a legitimate medical marijuana card. 

Does How You Consume Cannabis Impact Its Caloric Effects?

Yes, the way that cannabis is consumed can affect how many calories it contains. Let’s quickly review some popular cannabis consumption methods and how they might affect weight:

  • Calories from Smoking Weed

When smoking cannabis, the smoke is usually inhaled from the raw plant, also known as the “bud.” Although eating raw cannabis flowers has very little nutritional value, smoking anything—cannabis or cigarettes—removes all calorie content. Thus, consuming cannabis through smoking is not a source of calories.

  • Calories from Vaping Weed

By heating cannabis flowers or concentrated extracts, vapers can release the active ingredients without burning them. Similar to smoking, vaping cannabis does not result in the consumption of extra calories. However, although smoking and vaping might not directly increase caloric intake, the increased appetite or cravings brought on by cannabis use (also known as the “munchies”) may have an indirect effect if users eat more after becoming high. 

  • Calories from Eating Weed

This is where things start to get interesting. There aren’t many calories in raw cannabis flowers. But eating edibles infused with cannabis, like brownies or gummies, can raise caloric intake by a potentially large amount. Edibles are by definition likely to include additional ingredients such as sugars, oils, or fats, which raises the total calorie count. Not to mention that there are calories in everything you eat (water is the only food that has zero calories).

  • Calories from Sublingual’s

Products made with cannabis that are sublingual are absorbed under the tongue. Since these products—like tinctures and sprays—are made to be absorbed effectively without the need for additional ingredients, they typically contain very few calories. They will contain some, though, because they are consumed much like food. 

  • Calories from Transdermal

Cannabis products that are applied topically, such as creams or patches, are known as transdermal products. Similar to sublingual products, transdermal options also have some extra calories, but usually not many more. Like regular multivitamins, some transdermal patches are even intended to help with nutrition. 

Calories in Edibles

In addition to their taste, edibles have special effects that make them a preferred choice for many. However, this presents a problem for cannabis users who are conscious of their diets and wish to limit their calorie intake. 

You just need to be mindful of a few things when consuming edibles. There’s no reason you can’t have your cake and eat it too. 

First and foremost, the amount of calories in edibles is largely determined by the additional ingredients—such as sugars, fats, and oils—that are added during preparation. Serving size and potency of the edible also affect its total calorie content. Calorie counts generally rise as the number of ingredients does.

Second, certain types usually have lower calorie counts than other edibles. For example, products like oils, lozenges, mints, and micro dose candies that are meant to deliver smaller doses of cannabis are usually made with fewer calories. These treats typically have fewer added ingredients, which reduces the total number of calories. But baked goods like brownies, cookies, and cakes can have more calories when they contain sugars, oils, and other ingredients that are added to improve flavor and texture. Chocolate-based treats and those containing nuts or fillings may have additional calories.

When selecting edibles, users should consider potency and serving size. Always read product labels to determine the recommended serving size and calorie content. Portion control is essential for controlling calorie intake, especially when it comes to high-calorie foods like brownies or cookies. This allows you to have your cake and eat it too.

Can Marijuana Aid in Weight Loss?

One of the alleged advantages of legalizing cannabis—medical marijuana in particular—as it expanded across the nation was that it might assist people in reaching their weight loss objectives. While more investigation is required to completely comprehend such intricate interactions, some studies indicate that cannabis may have an effect on weight and even help with weight loss. 

An investigation conducted in 2014 on the Inuit population, for instance, discovered a correlation between cannabis use and a lower body mass index (BMI). Particularly, “Such an association did not occur through the glucose metabolic process or related inflammatory markers.” Put another way, changes in these particular physiological processes were not directly linked to the effects of cannabis on weight.

However, other research looking at how food intake, fatty tissue, and weight gain are affected by delta-9-tetrahydrocannabinol (THC), the main psychoactive ingredient in cannabis, has produced contradictory results. While some research points to a potential benefit for cannabis in lowering adult obesity risks, other findings contradict this. Therefore, more research is needed to fully comprehend the connection between THC and weight management in particular.

Lastly, a different cannabinoid found in some cannabis strains called delta-9-tetrahydrocannabivarin (THCV) has demonstrated promise in the treatment of obesity. Research on rodents has shown that THCV “decreases appetite, increases satiety, and up-regulates energy metabolism, making it a clinically useful remedy for weight loss and management of obesity and type-2 diabetic patients.”

An medical card is necessary if you live there and want to use medical marijuana to treat your health conditions. With our website, you can quickly apply for a medical marijuana card by completing a short, five-minute form from the comfort of your home.